Anupam tk (Psychologist)3 min readDo you 'Make Time for Me Time' ?'Take time out for yourself' we are told.. 'Make time for Me Time' .. but how is it to be done? And what am I supposed to do in this Time?
Anupam tk (Psychologist)2 min readHow To Increase our Happiness Quotient - Stress Managementable to stay stress-free, relaxed and happy throughout the day; feel more in control when faced with stressful events...
Anupam tk (Psychologist)1 min readUnleash the tiger within. Yes you can.the biggest downers of our lives are often the judgements, assessments, opinions, beliefs of others.