​     Post my Post graduation in Psychology, I consciously chose to specialise and train as a Counseling Psychologist rather than pursue a clinical orientation. Strongly guided by the belief that  prevention is better than cure, my work is rooted in facilitating emotional awareness, self-understanding, and inner resilience - before distress becomes pathology.



Since beginning my professional journey in 1996, I've had the privilege of working across India in varied settings — including schools, colleges, hospitals, armed forces establishments, NGO's, government initiatives, community mental health programs, corporates... engaging with individuals and groups across ages, cultures, and social contexts. Such diverse connects and experiences have shaped my professional and personal growth. 


   
Growth is not about looking outwards seeking to become more.
It's about Looking within to become more ourselves.



I feel blessed to be creating spaces, wherein I too, continue to learn, discover and grow.Developing and delivering custom designed interventions, workshops, and training programs, that honour and celebrate the uniqueness of each individual and institution's needs; are immensely fulfilling and deeply nourish my soul.


 
   While AnupamsCounseling today functions as an independent professional ecosystem led solely by me, it's roots were shaped beyond formal training and professional experience.. My mother played a significant role in shaping my understanding of meaningful human connection. In the earlier years, we actively worked together through workshops, seminars, and outreach initiatives centered around well-being and social awareness. Her influence continues to live quietly within the values and spirit of this space. 


 
   Currently my work includes personal counseling sessions (online), mentoring and training of counsellors (online and onsite), and mental health advocacy and capacity-building initiatives (online and onsite) .I communicate in English and Hindi